Andrew is knowledgeable about body mechanics and muscle function, and tailors our sessions to our abilities while still pushes us to reach the next level. I’ve been very appreciative of Andrew’s encouragement and positive attitude. Highly recommended.
They spend a lot of time planning your training by thinking not only about my goals but about what is going on in my life around those goals. That makes for a much more interesting hour than my previous experiences that revolved around learning what the end result of the exercise will be versus a dossier of muscle names and insider training methodologies. Their teaching background makes a serious difference in their approach to training and that’s a smart move.
They trained me over a three month period to recover from a minor knee injury and rebuild core strength and endurance as a runner — in that short time they got me rehabilitated and back in shape for a half marathon and I have never felt so fit 🙂 Highly recommended for personal fitness training and both short and long term goals!
As a competitive golfer I need my training focused on my core strength, flexibility and balance.
but he makes perspiration fun!