Strength and Movement Coach
Jess’s fitness career began 12 years ago in Brooklyn, NY. From the streets of New York her passion for female empowerment was born. Teaching women the importance of strength training, building self-confidence and providing a safe community is what drives Jess to be the trainer she is today. Incorporating her background in Psychology to communicate and be sensitive towards clients, she prioritized building solid relationships of trust and commitment.
When working with her clients, her focus is on incorporating diaphragmatic breath and creating balance within the body while offering unique training programs specific to each client by way of functional movement patterns. Her focus for the past 2+ years has been in the pre/post natal industry and her ability to empower women but Jess also successfully works with people of all ages and fitness levels! She currently looks forward to helping everyone experience the mental and psychological benefits of strength training along with providing a safe and empowering community.
Jess possesses a degree in Industrial Organizational Psychology, is a certified personal trainer through ACE, a Pre/Post Natal Specialist and is a Holistic Life Coach. She also holds various specialty certifications.
Contact Jess at jesshess@citysavvygal.com / 347-563-7149