• Skip to main content
  • Skip to footer
  • Covid-19 Compliant »

REGULAR EXERCISE

SF PERSONAL TRAINER COLLECTIVE

  • About
  • Services
  • Staff
  • Get Started
  • Contact
  • 

Jul 09 2020

Pauline Hui

MAT practitioner and Strength and Movement coach

As a Bay Area native, Pauline grew up playing sports and loves spending time outdoors enjoying San Francisco’s parks and beaches. Her passion for her work as a MAT therapist and strength coach began when she came to the realization that her body no longer was recovering properly from the exercises and activities she loved.

Her background in Kinesiology and Biomechanics has paved the way for her to combine her experience with MAT to find answers. Utilizing Greg Roskopf’s Muscle Activation Techniques Therapy and the application of Biomechanics Pauline has been able to help herself and her clients move better!

She has worked with clients from the ages of 5 to 87, and has helped them learn how to move their bodies better through many challenges throughout life. She has experience with clients who plan on starting a family and all the physical challenges that come along for both the mother and father to be. She also has experience working with clients that have knee, back, foot, hip, shoulder pain that may have required surgery, and through proper muscle functioning with MAT has been able to postpone or avoid surgery all together.

Pauline is inspired by her client’s success stories and continues to learn and combine her skills and experience with MAT and the application of biomechanics to strengthen her clients bodies and educate within her community.

She holds a degree in Exercise and Sports Science from the University of San Francisco and is NASM certified for strength training.

Contact Pauline at paulinehui.fitness@gmail.com or visit paulinehui.square.site

Written by

Nov 28 2017

Peter Zwerling

Owner/Strength and Movement Coach

Peter has been guiding people toward better health, wellness and fitness for more than two decades. He has developed and utilizes his one-of-a-kind exercise methodology, and uses sound judgment, a warm sense of humor, and rock-solid maturity to bring clients the success and results they expect. Thoughtful, determined and focused, Peter brings a gentle, strong spirit to his coaching, always listening carefully and asking the right questions to move his clients toward their goals.

Peter attended the University of Maine, Northeastern University and UC Berkeley and holds national certifications through NASM, ACSM, PTA Global, FMS, and Titleist Performance Institute. He completed the Dynamic Neuromuscular Stabilization sport courses from the prestigious Prague School of Rehabilitation.

Contact Peter at peter@regularexercise.net

Written by

Nov 28 2017

Brian Johnson

Strength and Movement Coach

A lifelong athlete and movement explorer, Brian is passionate about empowering clients through regular exercise, proper nutrition and a healthy lifestyle. He brings decades of experience as a certified massage therapist, yoga practitioner, martial artist and fitness coach. Brian is committed to helping people take charge of their health through improved movement quality and strength development.

In addition to his BA, Brian is California State certified massage therapist practicing Amma/Shiatsu, Hendrickson Method and The Trager method. He has been practicing massage/bodywork professionally for over 26 years, has extensive background in Iyengar Yoga, martial arts of Aikido and Shintaido, kettle bells, indian clubs and club bells. Working with Brian will open up a whole new world of movement and strength allowing your body to heal itself, guaranteeing results and many hours of enjoyment! Brian is our studio sensei!

Contact Brian at brianjohnsonfitness@gmail.com

Written by

Nov 28 2017

Andy Apfelbaum

Strength and Movement Coach

Andy works with male and female clients of all ages, shapes, sizes and abilities move, feel and look better!

His unique path to the fitness industry and experience have given him the passion and desire to help others achieve their own transformation.

In addition to working with the general population Andy loves running and racing and specializes in helping runners improve posture, efficiency and performance.

Contact Andy at innerstrength78@gmail.com

Written by

Nov 28 2017

Mark OKeefe

MAT practitioner and Strength and Movement Coach

Mark is a native San Franciscan who grew up running and playing along the hills of the peninsula. He has a tremendous respect for the human body and movement and understands that consistent and proper movement is critical to optimal pain-free living. He believes that the best exercise is simple and It doesn’t have to be painful and tedious.

Daily movement can become a joyous habit that you look forward to. Mark’s clients appreciate his down-to-earth approach and ability to craft custom programs that are appropriate for them. He is currently working with people from 20 to 90 years of age. Mark’s unique method borrows from all available disciplines and he uses a variety of techniques from table-based treatment and traditional weight lifting to balance and stability training. Mark hold a BS in athletic training and is nationally certified by ACSM, FMS and TPI.

In addition to being a master trainer Mark is also our very own in house certified MAT (Muscle Activation Techniques) specialist! MAT is a system of checks and balances that utilizes a variety of diagnostic tools. These include comparative mobility assessment to identify an area of weakness, active muscle contract and sustain tests to test neurological integrity, positional isometric contractions and digital palpation of tissues.

In layman’s terms MAT finds out what tissue is not working at full capacity, gets it firing better and then strengthens the tissue once it’s responding. MAT attempts to identify and treat the underlying cause of tissue disfunction and not just treat the symptoms.

Contact Mark at mark@sfpersonaltraining.com

Written by

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Site Links

  • About Us
  • Contact
  • Full Disclaimer
  • Privacy Policy
  • HIPAA Notification
  • JOIN THE TEAM

Forms

  • Health History
  • Golf Questionnaire
  • MAT Intake and Waiver

Contact

 1401 Clement St
San Francisco, CA 94118


 peter@regularexercise.net

 yelp

© copyright 2023 Regular Exercise · all rights reserved // powered by babaLucas