We are a San Francisco-based professional personal trainer collective. We assess, design and implement strength and movement programs for people of all ages. Our programs help you recover from injury, reduce and eliminate pain, achieve weight loss, increase and maintain wellness, increase lean muscle and even get you stronger for your sport. Our methods are soundly based in the most current exercise and nutrition science and we know how to apply them to get the results you’re looking for.
We are passionate about helping you get stronger and move better so you can meet the physical demands of your life. Our combination of talents, education, expertise and experience draw from a wide variety of skill sets, challenge conventional health and fitness wisdom and bring you a unique client experience with unsurpassed results.
We believe in the necessity and the power of regular exercise and it’s ability to change, enhance and support your life!
There has never been a more exiting time than the present to be a part of the movement, strength and lifestyle profession! From the meteoric educational and communication advances of the internet to the scientific discoveries of the fascial systems role in human locomotion, advances in biological assessments, bio metrics and training modalities.
Since 1992 I have earned a living as a self employed personal trainer and in my 2 plus decades in the profession I have had the good fortune and timing to be able to access a a wealth of information that only a few years ago was hidden in academic texts and PhD programs. Lucky for all us the doors of knowledge and access have been kicked wide open as well as the world of business systems and information needed to run your own business. In 2007 I opened up my second personal training studio in the Richmond neighborhood of San francisco and we have been going strong even during the largest recession in American history!
I am exited to share my knowledge and my facility with anyone who has the desire and motivation to be one of the best in their profession.”
WORK WITH THE BEST TRAINERS IN THE INDUSTRY AT REGULAR EXERCISE.
All the personal trainers at Regular Exercise have the academic background, experience and the highest national qualifications to get you to your goal/s safely and efficiently. Our training team features experts in a broad range of disciplines from injury rehabilitation and basic maintenance to pre/post natal and sport specific programming.
To view our trainer bio page click here or to find the right trainer for your needs fill in the contact form and we will get in touch with you right away.
Regular Exercise training programs go way beyond the basic aesthetic goals by additionally addressing postural and neuromuscular imbalances, performance abilities and personal goals. Our unique educational based training method and our hand-built training programs deliver the highest quality our industry has to offer.
Founder & Chief Product Officer
GOOD PEOPLE DOING GOOD WORK
Peter Zwerling owns and operates a gym called Regular Exercise in San Francisco. As you might guess, the name of the gym reflects the philosophy of the owner. Peter doesn’t try to sell people on quick fixes or miracle equipment. He doesn’t push fads, gimmicks, or “secrets” from the latest self-styled guru. Rather, Peter and the trainers at his facility encourage and instruct people in the practice of regular exercise. To make things fun and challenging, they use a variety of tools and methods – everything from strength training and stretching to obstacle courses and reaction drills. Peter is always looking for innovative ways to engage people in fitness, to help them make exercise a priority and to improve their quality of life. We at GAIN Fitness have had the pleasure of working with Peter and some of the other folks at Regular Exercise and we think they represent what is right with the industry.
Even with all the misinformation and gimmickry that pollute popular ideas about health and fitness for the sake of a quick buck there are still lots of good people out there working hard to spread quality information and help people improve their lives through exercise.
Christian Thompson, Ph.D.
Associate Professor of Kinesiology
University of San Francisco
In the Wild, Wild West of fitness, Peter Zwerling and his San Francisco Regular Exercise studio is an example of what is RIGHT in the industry. The approach is simple – use skillfully crafted exercise to make people feel better. To accomplish this, Peter has committed himself to continuous education and surrounded himself with the best the industry has to offer. A variety of highly qualified fitness pros work out of RE, each of whom have a unique area of specialty – from Indian Clubs to muscle activation technique, they have it ALL.
I met Peter probably 10 years ago at a Gary Gray fitness education workshop that my department hosted at the University of San Francisco. There Peter and I were, among trainers and USF students mindlessly scribbling notes on everything that was said, chatting about which concepts fit with our own paradigm of enhancing movement skills and quality of life. It was there that I gained tremendous respect for Peter – essentially recognizing him as another scientist, one who is continually seeking knowledge and evaluating information. This is what distinguishes him from other fitness professionals who simply dump more and more stuff into a toolbox filled with other people’s equipment and not really understanding when to pull out a hammer and when to pull out a wrench. Peter owns his own toolbox and that is what sets him apart. Go see him at Regular Exercise in the Outer Richmond and get moving toward better health!