We assess, design and teach
Strength and Movement Programs
for people of all ages and fitness levels.
Our programs help you recover from injury, reduce and eliminate pain, assist weight loss, increase and maintain wellness, increase lean muscle and even get you stronger for your sport. Our methods are soundly based in the most current exercise and nutrition science and we know how to apply them to get the results! We don’t subscribe to any industry trends or fads and we don’t rely on loud thumping dance music to get you motivated.
We are passionate about helping you get stronger and move better so you can meet the physical demands of your life and we deliver our service in a positive and accepting environment. Our combination of talents, education and professional experience draw from a wide variety of skill sets that deliver a unique client experience, enhanced vitality and unsurpassed results. We believe in the necessity and the power of REGULAR EXERCISE and it’s ability to truly change, enhance and support your life!
"I would highly recommend their services for people wanting to get in shape..."
I would highly recommend their services for people wanting to get in shape to people who need to continue their rehabilitation from injury. The work we have done on stability, balance, mobilization, core and over all muscles strength have increased the quality of my life to the point that I do not feel limited by previous injury’s or age.
"I always leave the studio feeling great and encouraged."
Regular Exercise is a great place to workout! My body has become stronger and more toned, but almost more importantly my motivation to stay healthy and exercise has increased. All the trainers that work there are great folks who truly care about health and well-being. I always leave the studio feeling great and encouraged.
"... we think they represent what is right with the industry."
We at GAIN Fitness have had the pleasure of working with Peter and some of the other trainers at Regular Exercise and we think they represent what is right with the industry. They don’t try to sell people on quick fixes or miracle equipment, they don’t push fads, gimmicks, or “secrets” from the latest self-styled guru. Rather, Peter and the trainers at his facility instruct and encourage people in the practice of regular exercise.
"The approach is simple - use skillfully crafted exercise to make people feel better."
In the Wild, Wild West of SF fitness, Peter Zwerling and his San Francisco Regular Exercise studio is an example of what is RIGHT in the industry. The approach is simple – use skillfully crafted exercise to make people feel better. To accomplish this, Peter has committed himself to continuous education and surrounded himself with the best the industry has to offer. A variety of highly qualified fitness pros also work out of RE, each of whom have a unique area of specialty – from Indian Clubs to muscle activation technique, they have it ALL.