We assess, design and teach
Strength and Movement Programs
for people of all ages and fitness levels.
We are a San Francisco, Richmond district – based professional health and fitness studio. We offer personal training, physical therapy and muscle activation techniques. Our services and programs help you look and feel better, recover from injury, reduce and eliminate pain, increase lean muscle, bone mass and even get you stronger for your sport. Our methods are soundly based in the most current exercise and nutrition science and we know how to apply them to get the results you’re looking for! We don’t subscribe to the industry trends and we don’t rely on loud thumping dance music to get you motivated.
We are passionate about helping you get stronger and move better so you can meet the physical demands of your life and we deliver our service in a positive and accepting environment. Our combination of talents, education and professional experience draw from a wide variety of skill sets that deliver a unique client experience, enhanced vitality and unsurpassed results. We believe in the necessity and the power of REGULAR EXERCISE and it’s ability to truly change, enhance and support your life!
"Mark is not only a real-deal inspiration, he makes perspiration fun."
"I've been very appreciative of Andrew's encouragement and positive attitude."
Andrew is knowledgeable about body mechanics and muscle function, and tailors our sessions to our abilities while still pushes us to reach the next level. I’ve been very appreciative of Andrew’s encouragement and positive attitude. Highly recommended.
"The staff at Regular Exercise bring something new to the concept of personal training; thoughtfulness!"
They spend a lot of time planning your training by thinking not only about my goals but about what is going on in my life around those goals. That makes for a much more interesting hour than my previous experiences that revolved around learning what the end result of the exercise will be versus a dossier of muscle names and insider training methodologies. Their teaching background makes a serious difference in their approach to training and that’s a smart move.
"Regular exercise is the best! They are very professional, friendly, extremely knowledgeable and laser-focused on my specific fitness goals."
They trained me over a three month period to recover from a minor knee injury and rebuild core strength and endurance as a runner — in that short time they got me rehabilitated and back in shape for a half marathon and I have never felt so fit 🙂 Highly recommended for personal fitness training and both short and long term goals!
"Working with Mark has been great for me."
As a competitive golfer I need my training focused on my core strength, flexibility and balance.
"Mark is not only the 'real deal'..."
but he makes perspiration fun!
"I would highly recommend their services for people wanting to get in shape..."
I would highly recommend their services for people wanting to get in shape to people who need to continue their rehabilitation from injury. The work we have done on stability, balance, mobilization, core and over all muscles strength have increased the quality of my life to the point that I do not feel limited by previous injury’s or age.
"I always leave the studio feeling great and encouraged."
Regular Exercise is a great place to workout! My body has become stronger and more toned, but almost more importantly my motivation to stay healthy and exercise has increased. All the trainers that work there are great folks who truly care about health and well-being. I always leave the studio feeling great and encouraged.
Our programs help you
Recover from injury, reduce and eliminate pain, achieve weight loss, increase and maintain wellness, increase lean muscle and even get you stronger for your sport.
MUSCLE ACTIVATION TECHNIQUES
TPI GOLF FITNESS PROGRAM
"The approach is simple - use skillfully crafted exercise to make people feel better."
In the Wild, Wild West of SF fitness, Peter Zwerling and his San Francisco Regular Exercise studio is an example of what is RIGHT in the industry. The approach is simple – use skillfully crafted exercise to make people feel better. To accomplish this, Peter has committed himself to continuous education and surrounded himself with the best the industry has to offer. A variety of highly qualified fitness pros also work out of RE, each of whom have a unique area of specialty – from Indian Clubs to muscle activation technique, they have it ALL.
"... we think they represent what is right with the industry."
We at GAIN Fitness have had the pleasure of working with Peter and some of the other trainers at Regular Exercise and we think they represent what is right with the industry. They don’t try to sell people on quick fixes or miracle equipment, they don’t push fads, gimmicks, or “secrets” from the latest self-styled guru. Rather, Peter and the trainers at his facility instruct and encourage people in the practice of regular exercise.
Our strength and movement specialists
have the highest credentials including bachelor’s, master’s and Phd’s as well as top national certifications in our industry.
Our professional fees range from $110 – $150 depending on the educational level, specialization and experience of the practitioner.