One-on-one Personal Training is our signature service. We have an amazing team of expert trainers who are degreed, certified and passionate career professionals. Our journeyman and women know their professions and know how to teach and keep things stimulating and FUN! No matter who you work with your first session will be an appropriate physical assessment to measure your ability. We assess so we don't have to guess! We look at your posture, core function, joint mobility/stability, strength and power tests, movement analysis and cardiovascular testing. After the initial assessment, we design your individualized 4-6 week movement and strength program based on our findings, your health history and your health and fitness goal/s. Our programs are designed to help you prevent injury, build strength, achieve your ideal weight, improve balance, improve joint stability and mobility, increase lean muscle mass, burn body fat and master your functional movement patterns.