Services


 

PERSONAL TRAINING

One-on-one Personal Training is our signature service. We have an amazing team of expert trainers who are degreed, certified and passionate career professionals. You won’t find any non-qualified trainers at our studio! We are all journeyman/women who know our profession! Take a look at our trainer section if you’d like to select a personal fitness trainer on your own or contact us if you would like help in selecting an appropriate personal trainer to meet your need. 



No matter who you work with your first session will be a physical assessment to measure your ability. Our assessments range from load evaluation, posture analysis, core function, joint stability, strength and power tests to movement analysis, joint range of motion screen and cardiovascular testing. After the initial assessment, we design your individualized 4-6 week movement and strength program based on our findings, your health history and your health and fitness goal/s. Our programs are designed to help you prevent injury, build strength, achieve your ideal weight, improve balance, stability and flexibility, increase lean muscle mass, burn body fat and master your functional movement patterns.

 

MUSCLE ACTIVATION TECHNIQUES (MAT)

Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance. MAT's proprietary range of motion testing can indicate which muscles have decreased contractibility and then precise forces are applied to restore that muscle’s efficiency. Our MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles. In no time at all you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs!


 

PHYSICAL THERAPY



Our therapists strive to make your recovery process convenient and all our clients spend their entire appointment with a Doctor of Physical therapy. We do not utilize aids, assistants or ineffective modalities. Each client receives their therapist's undivided attention for the entire duration of each treatment. In addition to delivering a full hour of treatment we make ourselves available at the times that best suit your needs. We get up early and we stay up late! Feel free to send us a quick message to get started on booking a treatment time that fits your needs.